What it does
Benefits of Complete Multivitamin
Most multivitamins stop at the basics. This one keeps going.
The Nourivo difference: Benefits that build over time
Based on the length of published trials, not a promise of results. Responses vary.*
- A multivitamin is not acute, so there's nothing to feel on day one
- Taking both capsules together with food is the habit that matters
- With your largest meal is the traditional approach
- Published trials on nutrient repletion commonly measure outcomes from around this point
- Effects are typically preventive and modest rather than dramatic
- How much it does depends heavily on what your diet was already covering
- Most nutrient-repletion studies run two to three months
- This is a fair length of time to judge whether it suits you
- One bottle covers about a month, so plan on two to three for a full trial
Supplement Facts
Serving Size: 2 capsules
Servings Per Container: 30
**Daily Value (DV) Not Established.
Other Ingredients: Rice Flour, Hypromellose (vegetable capsule), Magnesium stearate, Silicon dioxide.
What's inside, and why
Vitamin B12 (as Cyanocobalamin) 27 mcg
B12 and biotin sit far above the Daily Value. Both are water soluble, so the body clears what it does not use.
Health Support Blend 170 mg
Lutein (Tagetes erecta L.) (flower), Lycopene (Lycopersicum esculentum) (fruit), Stinging Nettle Extract (Urtica dioica) (root), Saw Palmetto (Serenoa repens) (fruit).
Immune Support Blend 110 mg
Echinacea Purpurea Extract (aerial), Beta Glucan (Saccharomyces cerevisiae), Spirulina Powder (Arthrospira platensis) (whole plant), Garlic (Allium sativum) (bulb).
Antioxidant Fruit and Energy Blend 190 mg
Green Tea Extract (Camellia sinensis) (leaf), Chinese Hawthorn Powder (Crataegus pinnatifida) (fruit), Cassia Cinnamon (Cinnamomum cassia) (bark), Bilberry Extract (Vaccinium myrtillus) (fruit), Grape Extract (Vitis vinifera L.) (seed), Black Currant Extract (Ribes nigrum) (fruit), Pomegranate Extract (Punica granatum) (fruit).
Vegetable capsules. 30 day supply. Made in the USA.
Our sources
A selection of the peer-reviewed research behind multivitamin supplementation.
Intake
Where Americans get their nutrients
An analysis of US national survey data. Supplements reduced the share of people falling short of recommended intakes for every nutrient studied.
Fulgoni et al. J Nutr, 2011
Read studyCognition
Multivitamins and cognition in older adults
A three-year randomised trial. The multivitamin improved global cognition, episodic memory and executive function, while cocoa extract showed no cognitive benefit.
Baker et al. Alzheimers Dement, 2023
Read studyCancer
Multivitamins and cancer in men
A randomised trial of a daily multivitamin in male physicians. It modestly reduced the risk of total cancer.
Gaziano et al. JAMA, 2012
Read studyPrevention
A daily multivitamin and cancer or heart disease
A large randomised trial in older adults. The multivitamin did not significantly reduce total cancer or cardiovascular events.
Sesso et al. Am J Clin Nutr, 2022
Read studyReview
Supplements for preventing disease
A systematic review for the US Preventive Services Task Force. It found limited evidence that vitamin and mineral supplements prevent cancer or heart disease in well-nourished adults.
Fortmann et al. Ann Intern Med, 2013
Read studyThese papers examine multivitamins and nutrient intake in general and are shared for reference, including trials that found no significant effect. They are not studies of this product, and nothing here is intended to diagnose, treat, cure or prevent any disease.
Questions
Questions? We're here to help.
Why are some percentages so far above 100?
The B vitamins in particular run high — B12 at 1125 percent, biotin at 1000 percent. The Daily Value is set at the level needed to prevent deficiency, not the level people supplementing typically use. B vitamins are also water soluble, meaning the body clears what it doesn't use rather than storing it.
When should I take it?
Two capsules in the morning with a meal. Food improves absorption of the fat soluble vitamins A, D and E, and it's easier on the stomach than taking them on an empty one.
What are the three blends for?
They're what sits on top of the vitamin and mineral base. The Antioxidant Fruit and Energy Blend brings green tea, hawthorn, cinnamon, bilberry, grape seed, black currant and pomegranate. Health Support adds lutein, lycopene, stinging nettle and saw palmetto. Immune Support adds echinacea, beta glucan, spirulina and garlic. Each blend's total is printed on the panel.
Who should check with a doctor first?
Do not exceed the recommended dose. Pregnant or nursing mothers, anyone under 18, and people managing a known medical condition should consult a physician before using this or any dietary supplement.
Where is it made?
Manufactured in the USA in a cGMP-compliant facility. No proprietary blends — every ingredient and its dose is printed on the label.
Founder
A note from Dylan, founder
I started Nourivo because I was tired of supplement labels that oversell what's inside. Everything here is made to a standard I'd put my own name on.
Read the full story
